Race Week Checklist
Organise race-week preparations, pack your swim, bike and run kit, and write a calm race-morning plan.
Foot Traffic Resource Library
Practical tools for your training and racing.
Prepare with confidence, make your training work for you and recover well. These free guides and planners bring Coach Rob’s advice into a format you can save, print and use.
Choose a resource below. Enter your email once to unlock all six guides, plus receive Foot Traffic training tips and coaching updates.
Race Fuel and Hydration Planner
Turn your practised nutrition targets into a clear plan for supplies, aid stations and race-day timing.
Your First 70.3
Understand what preparation involves, build a repeatable training week and check your readiness for race day.
Training Zones Made Practical
Use effort, heart rate, pace and power with confidence, including what to do when the numbers disagree.
Making Training Fit Your Week
Prioritise sessions, adjust when life interrupts and map out a realistic week with a printable worksheet.
Post-Race Recovery Guide
Give physical and mental recovery the attention they need, then use practical checks to return to training.
Looking for a session to try? Explore the featured workouts.
For a plan that fits your goals and schedule, talk to Foot Traffic Coaching.
For a plan that fits your goals and schedule, talk to Foot Traffic Coaching.