Race Specific Training Plans 

We offer Structured Training Plans that target specific races around New Zealand, Australia and beyond. This is a unique new method of providing Coaching to a group of athletes training for the same race. You get the enjoyment of sharing in the same workouts as others, do the same race as you.


Mount Festival - Half, Aquabike & Mount Run

IRONMAN and IRONMAN 70.3 Events

  • Structured Training Plans written by an IRONMAN Certified Coach
  • Training Plans are catered specifically to that certain event
  • Choose your desired level of training plan; Beginner, Intermediate or Advanced
  • Training plans are delivered monthly
  • Access your Training Plan through the Foot Traffic Coaching Membership Site
  • Detailed workout notes for all swim, bike and run sessions
  • Regular emails on each block of training
  • Access to the Foot Traffic Coaching Team via Chat
  • Access to private Facebook group


IRONMAN New Zealand and IRONMAN 70.3 Taupo
IRONMAN Australia and IRONMAN 70.3 Port Macquarie
IRONMAN Cairns and IRONMAN 70.3 Cairns