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Rob adopts a number of different techniques to train his athletes and keep them injury free, such as optimizing training zones, monitoring power, pace and heart rate, strength training, nutrition and adequate rest and recovery. Rob enjoys helping those athletes who are keen to learn. He works with athletes who want to reach that next level in their performance and who are prepared to look beyond ways that they are used to training to achieve this. Rob likes getting stuck into the analysis of training and race data files and other metrics (Bike and Run Power, Heart Rate, Pace, Heart Rate Variability etc).
Anna’s extensive science background means she has an in depth understanding about how training, nutrition, rest and recovery influence the body. Anna has a particular interest in tailoring training and nutrition to the female athlete using the research from expert exercise physiologist Dr Stacy Sims and her own experience as a guide. At Foot Traffic the aim is to fit the package to the athlete in order to maximise their sporting experience.
Marks career has been shaped by some great coaches; Frank Clarke, Gordon Walker, Nathan Richmond and Mark Bone. But also had the pleasure of training with a lot of the best in the world, such as; Cameron Brown, Terenzo Bozzone, Tim Berkel, Helle Frederiksen, Alicia Kaye, Josh Amberger, Sebastian Kienle. His knowledge of the sport, scientific mind and experience will help him greatly in becoming a good coach. Mark really wants to share his knowledge and is looking forward to helping athletes smash their PB’s and achieve their goals.
Rebecca’s coaching style involves a focus on consistency and building up slowly to avoid injury. From being involved in sport from a young age she has seen a lot of young athlete burn out from too much, too soon. Rebecca encourages feedback by athletes to effectively work together to get the best out of the athlete. She looks at various data tools (HR, Power, Pace) to keep track of progress while also taking into consideration other lifestyle factors which can impact on an athlete’s training. She enjoys coaching a wide range of athletes, whether training for their first sprint distance or Ironman and is excited for them to achieve their goals.
Anna has come from a background of minimal athletic experience so she is still very much in touch with what it is like to achieve that first 10km run or purchase a bike for the first time. Anna sits on the Coaching staff as our specialist Multisport and Adventure Racing Coach, ready to help you knock off that big hairy audacious goal.
Carolyn is an age-group athlete who developed in the sport at a later age. Carolyn's coaching style is suited to beginner or older athletes wanting a sporting or lifestyle change. She aims to help athletes to grow with the sport and gain passion, enjoyment and a sense of achievement through balanced, achievable yet challenging training.
Rebecca believes in providing a coaching service with an emphasis on empowerment and education. A service that enables clients to achieve their performance goals without compromising their health. Rebecca's evidence-based practice is founded on science and considerable experience working with elite athletes.