Featured workouts.

The sessions we share in our emails, collected here so you can find them again. Open a workout for the full instructions and intensity targets.

Featured session

Smooth Under Fatigue

Sport: Running Duration: 45 minutes Focus: Aerobic strength and form

Practise keeping your running relaxed and economical as a little fatigue builds. This session combines a progressive warm-up, steady efforts and short, relaxed strides.

The aim is controlled running with good form, rather than turning it into another hard interval session.

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Full session instructions and intensity targets are on the workout page.

Who it suits

Runners and triathletes who already have an established running base.

Coach’s note

Keep the steady efforts controlled. Accelerate gradually into the strides and stay relaxed rather than sprinting.

Fit the session into your week.

Use a featured workout in place of a similar session, rather than simply adding more training. If you have a coach, check where it fits in your programme.

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A single workout is one part of the picture. Our training plans put sessions together with progression and recovery across the weeks.

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