COACHING OPTIONS - Welcome to The Training Lab

All coaching options come with membership to the Foot Traffic Training Lab with both desktop and mobile platforms for your convenience. The Training Lab is your one stop shop for endurance training resources including your personal training calendar, discussion forums, online Social Groups, articles of interest, specific workouts, product discounts and much, much more.

All the information you need, all the knowledge backed by research and experience is in one convenient place. In The Training Lab!


Monthly or Annual Subscription Training Lab Membership

  • Want some direction but not feeling the need for a coach?
  • Already know the ins and outs but need fresh ideas to spice up your training?
  • No specific goals in mind for the near future but wanting to keep your fitness and endurance base?
  • Want to be part of a fun and active community of like minded folk?

With a range of event and maintenance plans to choose from and regularly updated specific swim, bike, run and strength/core sessions, subscription membership to the Training Lab might be the option for you.

Start on your path to greatness.

F-Team Training Lab Membership

  • Wanting the complete coaching experience?
  • You want all the benefits of the Foot Traffic Training Lab combined with a completely personalised training program specific to your goals and current ability level?
  • Want your Training plans created just for you and adjusted to accomodate your progress?
F-Team Training Lab Membership is the rocket fuel of training approaches, designed to sling shot you towards your wildest dreams. We do the thinking, planning and analysis. All that’s left for you to do is to train and be part of the community.  

Be the best you can be.

For more information on these services please feel free to contact us